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Advanced Old Fashioned Hi-Lo Bound Rebounder DVD by Allison Nolan joins high powered impact aerobic exercises, music from the 70's and 80's, and the rebounder, to bring to you this one of a kind cardio workout. It is known that a high intensity workout, with high impact Aerobics, can bring great results but at what cost? This type of exercise program can be tough on you joints, bones and muscles. Allison Nolan takes away the shock to your body but keeps the strength benefits of an intense aerobic workout. She is the creator of the Yoga Wisdom video series, teaches vinyasa flow yoga and is a registered teacher with the Yoga Alliance.
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