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Sneider's Perfect 20 Minute Rebounder Workout DVD by Harry and Sarah Sneider will teach you how to improve muscle tone, strength, sports skills, coordination and cardiovascular fitness. This DVD provides a safe, easy to follow, low impact , total fitness workout. It will help you to reduce stress, lower cholesterol and encourage you to lose weight, while reducing compression to the joints up to seventy percent.
Dr. Harry Sneider, a world champion weightlifter, and his wife Sarah coach and train movie stars and some of the worlds top athletes. Let the Sneiders teach you their easy to follow system called "Resistive Rebounding." Which comes together with the rebounder to present a workout that suits any age group. In honor of the 25th Anniversary Edition of their popular workout there are two, 7-9 minute, bonus workouts included.
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