| Description |
Sneider's Resistance Rebounding DVD by Harry & Sarah Sneider brings the combined experince of three fitness experts into your home on this easy to follow rebounder DVD. Dr. Sneider is a world champion weightlifter, world known authority on fitness education and coaching Olympic athletes. Sarah Sneider is certified by the American Council on Exercise and has 25 plus years experience rebounding. Rob Sneider rounds off this rebounding DVD. He is a professional volleyball player, an accomplished surfer, two time All-American and a leading fitness trainer. Rob also has more than 10 years experience as a certified personal trainer. These three experts combine their knowledge to bring you a DVD with 7 life changing workouts that will challenge you every bounce along the way.
Workouts included:
- Warm-up with Montage
- Daily Dozen
- Arms, Chest, & Shoulders
- Legs, Thighs, & Butt
- Box n' Bounce
- Flat
Abs & Strong Back
- Flexibility Stretch
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