| Description |
Urban Rebounding book by JB Berns
is a complete book that describes the start of exercising and its development over the years. JB goes over the development of rebounding and brings together Western and Eastern exercise programs and the rebounder. He provides complete details on all kinds of movements associated with urban rebounding
and how the can be brought together to form a proven exercise program.
JB
Berns discusses four types of bounces, on his Urban
Rebounding System, categorized in this book. These include; Basic Bounces, Abdominal Bounces, Aerobic Bounces and Strength Bounces. All of these movements
have been thoroughly photographed and documented. JB teaches the
choreography of each and how they can be combined into a complete rebounder exercise program that is
efficient, easy and fun.
"There is a myth about exercise in the West. It
needs to be painful. It needs to be difficult if it is to work the
muscles properly. The body, if it is to be exercised properly, should
feel sore and under stress in a day following a "good workout." It must
take a lot of time...."
(From Urban Rebounding by JB Berns) |
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